Sunday, January 20, 2013

Monday Night Luna Class to be Held on MLK Day

Class is On!

Just a note that the Monday night 7:30 Nia class at Luna Fitness in Tempe will be held on the Martin Luther King, Jr. Holiday, as scheduled.


Come on out and dance with us! First Luna class is free, drop ins are $10, and Luna offers affordable memberships.


Click for details.

Nia at Luna Fitness Dance Fusion Benefit this Friday!

Nia, Bollywood, Belly, Zumba and Hip Hop at Luna Fitness Dance Fusion Benefit this Friday!

  

Featuring Nia Instructors Becca Verna and Tara Cosentino!

Come dance a true fusion of world dance styles at Luna Fitness Friday, 1/25 from 5-7 p.m.! The Nia portion is from 5:30 - 6:00 p.m.


Open to all women (Luna Fitness members and nonmembers) for any donation!


Your donations benefit Girls on the Run, providing educational and running programs to local pre-teen girls.


We've very excited to have Tara joining us at this special event! Her enthusiasm for Nia and years of teaching experience make her a celebrated guest at this Dance Benefit!


Come dance, support a great cause, and reconnect with one of our beloved instructors. Dance for a portion or stay the entire two hours. 


Childcare will be available.


Thursday, December 20, 2012

Holiday Schedule

Hi All!

I'll be teaching through the holidays at the Saturday Noon class at Scottsdale Athletic Club. Classes will be held Dec 22 and 29th! Come check it out! Details here.


Note that the Monday 7:30 class at Luna Fitness will be canceled due to holidays the next two Mondays (Dec 24 and Dec 31). We'll be back in action Jan 7th - come join class again then! Details here. First Luna class is free!



Monday, December 3, 2012

Debut Nia Class at Luna Tonight!

Way excited for the 7:30 p.m. @ LUNA Fitness debut Nia class. Come on by, ladies, for a joy-filled workout! First Luna class is free.

Tuesday, November 27, 2012

Another New Class @ Scottsdale Athletic Club!


NEW Nia class beginning this Saturday 12/1 at Noon! Location: Scottsdale Athletic Club.


Fellow Nia Instructor Razel Wolf and I will be sharing this class and we each will teach on different Saturdays. See this schedule for details.


Drop in rate is $15. SAC offers a Mind Body class package to non-members: a discounted rate when purchased in bulk. 10 pack for $120, ($12/class), or 20 pack for $200 ($10/class). 

Classes include yoga, Pilates, NIA, tai chi, stretch & relax, dance. Check with front desk.


Please come and support this new Nia class!!! 

Location: 8235 E. Indian Bend, Scottsdale, AZ 85250 between Pima & Hayden on Indian Bend.



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Saturday, November 24, 2012

Finally! An East Valley Nia Class!

Luna Fitness logo

I am beyond excited to share that we have our very own East Valley Nia Class beginning Monday December 3rd at 7:30 p.m. at Luna Fitness (SE corner of Elliot and Rural) in Tempe!

First class is free, just ask at the desk! Or grab a free three day trial pass by mentioning how you heard about Luna.

Luna offers $10 drop ins and monthly memberships ranging $20-40 depending on your needs. 

Luna is a full service women's gym offering holistic amenities like massage therapy, body wraps, spray tans, acupuncture, and personal training.

Check out their Basic Membership and the Membership tab of their website for more info. Luna does not publish their membership prices so please ask at their front desk if you are interested. The basic membership should get you 4-5 monthly Nia classes at a reasonable rate, plus all other fitness classes, the weight and locker room, etc.

Get ready ladies, it's time to get our Nia dance class going again!!!

Map to Luna Fitness: 



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Wednesday, November 7, 2012

CPR Training this Saturday
















I'm excited to add CPR Certification to my Instructor's toolkit this coming Saturday at the Kiwanis Recreation Center!

This certification will help me to ensure classes are fun while staying safe. Wish me luck!