Play these videos to watch Nia in motion
Nia Dance Break
Flash Mob style Dance Break led by Nia Co-founder Debbie Rosas.
Nia - Don't Stop Dancing
Nia Co-founder Debbie Rosas describes Nia's history, workout, educational program, and products.
Nia Technique at Cape Town Women's Show
A beautiful performance of Nia movements.
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