Holiday Schedule

Hi All!

I'll be teaching through the holidays at the Saturday Noon class at Scottsdale Athletic Club. Classes will be held Dec 22 and 29th! Come check it out! Details here.

Note that the Monday 7:30 class at Luna Fitness will be canceled due to holidays the next two Mondays (Dec 24 and Dec 31). We'll be back in action Jan 7th - come join class again then! Details here. First Luna class is free!

Debut Nia Class at Luna Tonight!

Way excited for the 7:30 p.m. @ LUNA Fitness debut Nia class. Come on by, ladies, for a joy-filled workout! First Luna class is free.

Another New Class @ Scottsdale Athletic Club!

NEW Nia class beginning this Saturday 12/1 at Noon! Location: Scottsdale Athletic Club.

Fellow Nia Instructor Razel Wolf and I will be sharing this class and we each will teach on different Saturdays. See this schedule for details.


Drop in rate is $15. SAC offers a Mind Body class package to non-members: a discounted rate when purchased in bulk. 10 pack for $120, ($12/class), or 20 pack for $200 ($10/class). 

Classes include yoga, Pilates, NIA, tai chi, stretch & relax, dance. Check with front desk.

Please come and support this new Nia class!!! 

Location: 8235 E. Indian Bend, Scottsdale, AZ 85250 between Pima & Hayden on Indian Bend.


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Finally! An East Valley Nia Class!

I am beyond excited to share that we have our very own East Valley Nia Class beginning Monday December 3rd at 7:30 p.m. at Luna Fitness (SE corner of Elliot and Rural) in Tempe!

First class is free, just ask at the desk! Or grab a free three day trial pass by mentioning how you heard about Luna.

Luna offers $10 drop ins and monthly memberships ranging $20-40 depending on your needs. 

Luna is a full service women's gym offering holistic amenities like massage therapy, body wraps, spray tans, acupuncture, and personal training.

Check out their Basic Membership and the Membership tab of their website for more info. Luna does not publish their membership prices so please ask at their front desk if you are interested. The basic membership should get you 4-5 monthly Nia classes at a reasonable rate, plus all other fitness classes, the weight and locker room, etc.

Get ready ladies, it's time to get our Nia dance class going again!!!

Map to Luna Fitness: 

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CPR Training this Saturday

I'm excited to add CPR Certification to my Instructor's toolkit this coming Saturday at the Kiwanis Recreation Center!

This certification will help me to ensure classes are fun while staying safe. Wish me luck!

New Promotional Flyer!

Check out my new promotional flyer! Hope to get some of these printed to share with prospective facilities. Scan the QR code to see Nia videos!

Let's Get a Class Going!

Greetings, Friends!

We all share a great enthusiasm for Nia! For those of us interested in getting an East Valley area class going, would you generously post a comment below describing your excitement for the prospect of a new East Valley class? Any testimonials you can provide about wanting a local class, or your thoughts about my ability to lead it, would be incredibly appreciated. I hope to use these statements to promote the concept to local facility managers and start a class soon. 

Many thanks and blessings.

Becca Verna

Nia White Belt